Services and Fees
Individual Therapy for General Psychological Concerns Ages 13+
Dr. Cowan utilizes a collaborative, psychodynamic approach to to help her clients translate their therapy goals in meaningful action in their lives - whether it's self-exploration, personal growth, relationship challenges or other general concerns.
Anxiety Disorders Ages 13+
Evidence-based treatments for generalized anxiety, obsessive-compulsive disorder, and specific phobias.
Food, Eating, and Body Image Ages 12+
Evidence-based, collaborative treatments for individuals with food, eating and/or body image concerns including:
Avoidant Restrictive Food Intake Disorder (ARFID)
Binge Eating Disorder
Body image and body dysmorphia
Behavioral parent training for parents of adolescents and young adults utilizing DBT-informed parent training and SPACE (including SPACE Failure to Launch).
Dr. Cowan values a collaborative and individualized approach to therapy. She utilizes the following evidence-based treatments in her practice based on her client's presenting concerns and individual factors:
Cognitive Behavioral Therapy (CBT)
Enhanced Cognitive Behavioral Therapy (CBT-E) for Eating Disorders
Cognitive Behavioral Therapy for ARFID (CBT-AR)
Integrative Cognitive-Affective Therapy (ICAT)
Adolescent-focused Therapy (AFT)
Exposure and Response Prevention (ERP)
Family Based Treatment (FBT)
Behavioral Parent Training including Supportive Parenting for Anxious Childhood Emotions (SPACE) including SPACE-ARFID and SPACE Failure to Launch
Dr. Cowan also integrates interventions and principles from dialectical behavioral therapy (DBT)
Intake and Session Fees
90-minute intake session $460
50-minute session $230
Dr. Cowan is currently not accepting insurance. She provides "superbills" for clients who are seeking reimbursement from their insurance provider - depending on eligibility. Please contact your insurance provider to inquire about your out-of-network coverage for individual and/or family therapy for telehealth and/or in-person appointments.
Session Format and Scheduling
Seattle-area: Currently offering appointments via Telehealth only.
Arizona: Telehealth only
Dr. Cowan is a member of the interstate compact PsyPact and can provide Telehealth services to clients in several states click here to see a list of participating states
Scheduling: Appointments are available on Mondays, Tuesdays, and Wednesdays. Evening and after school appointments available on a limited basis. Saturday appointments available for an additional fee.
Dr. Cowan is currently accepting new clients on a case-by-case basis. Potential clients will complete an initial phone screening or consultation appointment before scheduling an intake appointment. Click here for contact information or to schedule a consultation.