Dr. Cowan utilizes a collaborative, individualized approach to to help her clients translate their therapy goals in meaningful action in their lives - whether it's self-exploration, personal growth, relationship challenges or other general concerns. 

Evidence-based treatments for generalized anxiety, obsessive-compulsive disorder, and specific phobias.

Evidence-based, collaborative treatments for individuals with food, eating and/or body image concerns including:

• Anorexia 

• Bulimia

• Avoidant Restrictive Food Intake Disorder (ARFID)

• Binge Eating Disorder

• Orthorexia​

• Body image and body dysmorphia

Behavioral parent training for parents of adolescents and young adults utilizing DBT-informed parent training and SPACE (including SPACE Failure to Launch).

Dr. Cowan values a collaborative and individualized approach to therapy. She utilizes evidence-based treatments in her practice based on her client's presenting concerns and individual factors. 

• Cognitive Behavioral Therapy (CBT)

• Enhanced Cognitive Behavioral Therapy (CBT-E) for Eating Disorders

• Cognitive Behavioral Therapy for ARFID (CBT-AR)

• Integrative Cognitive-Affective Therapy (ICAT)

• Adolescent-focused Therapy (AFT)

• Exposure and Response Prevention (ERP)

• Family Based Treatment (FBT)

• Behavioral Parent Training including Supportive Parenting for Anxious Childhood Emotions (SPACE) including SPACE-ARFID and SPACE Failure to Launch

• Dr. Cowan also integrates interventions and principles from dialectical behavioral therapy (DBT)