Services and Fees
Individual Therapy for General Psychological Concerns Ages 13+
Dr. Cowan utilizes a collaborative, individualized approach to to help her clients translate their therapy goals in meaningful action in their lives - whether it's self-exploration, personal growth, relationship challenges or other general concerns.
Anxiety Disorders Ages 13+
Evidence-based treatments for generalized anxiety, obsessive-compulsive disorder, and specific phobias.
Food, Eating, and Body Image Ages 12+
Evidence-based, collaborative treatments for individuals with food, eating and/or body image concerns including:
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Anorexia
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Bulimia
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Avoidant Restrictive Food Intake Disorder (ARFID)
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Binge Eating Disorder
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Orthorexia
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Body image and body dysmorphia
Parenting
Behavioral parent training for parents of adolescents and young adults utilizing DBT-informed parent training and SPACE (including SPACE Failure to Launch).
Treatment Modalities
Dr. Cowan values a collaborative and individualized approach to therapy. She utilizes evidence-based treatments in her practice based on her client's presenting concerns and individual factors.
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Cognitive Behavioral Therapy (CBT)
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Enhanced Cognitive Behavioral Therapy (CBT-E) for Eating Disorders
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Cognitive Behavioral Therapy for ARFID (CBT-AR)
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Integrative Cognitive-Affective Therapy (ICAT)
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Adolescent-focused Therapy (AFT)
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Exposure and Response Prevention (ERP)
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Family Based Treatment (FBT)
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Behavioral Parent Training including Supportive Parenting for Anxious Childhood Emotions (SPACE) including SPACE-ARFID and SPACE Failure to Launch
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Dr. Cowan also integrates interventions and principles from dialectical behavioral therapy (DBT)
Fees
Scheduling Information
Intake and Session Fees
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90-minute intake session $460
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45-50 minute session $230
Insurance
Dr. Cowan is currently not accepting insurance and is considered an out of network provider. She provides "superbills" for clients who are seeking reimbursement from their insurance provider - depending on eligibility. Please contact your insurance provider to inquire about your out-of-network coverage for individual and/or family therapy for telehealth and/or in-person appointments.
Click here for information on the No Surprises Billing Act
Seattle-area: Currently offering appointments via Telehealth only.
Arizona: Telehealth only
Dr. Cowan is a member of the interstate compact PsyPact and can provide Telehealth services to clients in several states, click here to see a list of participating states
Scheduling: Appointments are available on Mondays, Tuesdays, and Wednesdays. Evening and after school appointments available on a limited basis. Saturday appointments available for an additional fee.