Dr. Cowan utilizes a collaborative, psychodynamic approach to to help her clients translate their therapy goals in meaningful action in their lives - whether it's self-exploration, personal growth, relationship challenges or other general concerns. 

Evidence-based treatments for generalized anxiety, obsessive-compulsive disorder, and specific phobias.

Evidence-based, collaborative treatments for individuals with food, eating and/or body image concerns including:

• Anorexia 

• Bulimia

• Avoidant Restrictive Food Intake Disorder (ARFID)

• Binge Eating Disorder

• Orthorexia​

• Body image and body dysmorphia

Behavioral parent training for parents of adolescents and young adults utilizing DBT-informed parent training and SPACE (including SPACE Failure to Launch).

Dr. Cowan values a collaborative and individualized approach to therapy. She utilizes the following evidence-based treatments in her practice based on her client's presenting concerns and individual factors:

• Cognitive Behavioral Therapy (CBT)

• Enhanced Cognitive Behavioral Therapy (CBT-E) for Eating Disorders

• Cognitive Behavioral Therapy for ARFID (CBT-AR)

• Integrative Cognitive-Affective Therapy (ICAT)

• Adolescent-focused Therapy (AFT)

• Exposure and Response Prevention (ERP)

• Family Based Treatment (FBT)

• Behavioral Parent Training including Supportive Parenting for Anxious Childhood Emotions (SPACE) including SPACE-ARFID and SPACE Failure to Launch

• Dr. Cowan also integrates interventions and principles from dialectical behavioral therapy (DBT)

• 90-minute intake session $460 

• 50-minute session $230

Dr. Cowan is currently not accepting insurance. She provides "superbills" for clients who are seeking reimbursement from their insurance provider - depending on eligibility. Please contact your insurance provider to inquire about your out-of-network coverage for individual and/or family therapy for telehealth and/or in-person appointments. 

Session Format and Scheduling

Seattle-area: Currently offering appointments via Telehealth only. 

Arizona: Telehealth only

Dr. Cowan is a member of the interstate compact PsyPact and can provide Telehealth services to clients in several states click here to see a list of participating states

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Scheduling: Appointments are available on Mondays, Tuesdays, and Wednesdays.  Evening and after school appointments available on a limited basis. Saturday appointments available for an additional fee.

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Availability

Dr. Cowan is currently accepting new clients on a case-by-case basis. Potential clients will complete an initial phone screening or consultation appointment before scheduling an intake appointment. Click here for contact information or to schedule a consultation.